![]() ![]() In 2006, Tracy Tylka, PhD, a researcher at The Ohio State University, used the principles to develop the Intuitive Eating Assessment Scale, which provided the first means to validate the intuitive eating model.3 “It’s a well-defined, evidence-based model with a validated assessment and 10 principles,” she says. “There was actually a lot of theoretical basis behind it,” she says. ![]() ![]() Tribole says the idea for that first book didn’t just come from thin air. Intuitive eating isn’t a particularly new concept-dietitians Evelyn Tribole, MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD-S, FIAEDP, FADA, FAND, wrote the first edition of their book Intuitive Eating in 1995, with a fourth edition publishing in June-but it’s been gaining momentum in the past few years.1 The International Food Information Council Foundation even named intuitive eating as one of its five food trends for 2020.2 Why This Eating Model Isn’t a Free-for-All Intuitive Eating: Four Intuitive Eating Myths ![]()
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