Unlike IQ, which is basically inborn or crystallized, Emotional Intelligence is malleable - you can improve it. You can learn to improve your Emotional Intelligence When you are able to recognize the emotions of others, you are more equipped to adapt how you communicate and garner better relationships and outcomes. Second, it involves recognizing emotions in others and the empathy you are able to experience as a result. Be aware of the emotions of others and show empathy Be aware of your emotions and how to respond to themįirst, it involves simply being aware of your emotions and then having the ability to self regulate your emotions so that you can deal with them in appropriate and helpful ways. It considers your personal and social competence. Emotional intelligence (EI) is based on intrapersonal and interpersonal components. Emotional intelligence is a skill that can help change the way you view yourself and how well you communicate with others.
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